1 tablespoon parsley, curly or flat leaf, finely chopped
2 pounds grass-fed ground beef
1 tablespoon sea salt
½ tablespoon cracked black pepper
Instructions
Using your hands, combine all ingredients in a bowl. Don't be afraid! Your hands are your most important kitchen tool. Form into four patties about ½" thick. Use your thumb to make an indent into one side of the burger so when the heat hits it, it stays in a patty instead of turning into a ball.
If using a cast iron pan, heat on medium-high until the pan is really hot. If your pan isn't really well seasoned, add a little avocado oil. Add burgers (indent side down) and cook for four minutes. Flip and cook for four more for a medium-rare burger. (if you want it cooked more, put the pan in a 350 degree oven for 5-8 minutes... just be careful not to overcook; grass-fed beef is way way way better underdone!
If using on a grill, cook for 4-5 minutes a side over the hot spots.
Let rest for 2-3 minutes before serving.
Recipe by Pigforkr at http://www.pigforkr.com/why-grass-fed/